Program

Straddle Planche

  • Objective

  • Manage to do at least 5 seconds of Straddle Planche
  • Level

  • Intermediate
  • Duration

  • 18 Weeks
  • Frequence

  • 3 Days
Straddle Planche
Description
Must know
Required Material
  • Bodyweight
  • Parallettes
  • Box
Requirements

Being capable of doing:

  • 12 tucked planche
  • 5 handstand
  • 6 assisted handstand push-up


Phase 13 Weeks

Preparation for force handstand and advanced tucked


Phase 23 Weeks

Pine for strength and advanced tucked


Phase 34 Weeks

Straddle refusals


Phase 44 Weeks

Straddle Attempts


Phase 54 Weeks

Straddle Plank Consolidation

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