Program
Straddle Planche
Objective
- ⏤ Manage to do at least 5 seconds of Straddle Planche
Level
- ⏤ Intermediate
Duration
- ⏤ 18 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Parallettes
- Box
Being capable of doing:
- 12 tucked planche
- 5 handstand
- 6 assisted handstand push-up