Straddle Planche

  • Objective

  • Manage to do at least 5 seconds of Straddle Planche
  • Level

  • Intermediate
  • Duration

  • 18 Weeks
  • Frequence

  • 3 Days
Straddle Planche


In this program we will work to achieve the Straddle Planche, one of the most important calisthenics exercises in terms of tension.

Must know

  • We will work 2 days a week and you will have an extra routine in case you want to do a third day.
  • The routines will last between 50 minutes and an hour and a quarter.
  • We recommend using medium-long rest times of between a minute and a half and 3 minutes, depending on how intense the routine is for you.

Required Material

  • Bodyweight
  • Parallettes
  • Box


Being capable of doing:

  • 12 tucked planche
  • 5 handstand
  • 6 assisted handstand push-up

Phase 13 Weeks

Preparation for force handstand and advanced tucked

Phase 23 Weeks

Pine for strength and advanced tucked

Phase 34 Weeks

Straddle refusals

Phase 44 Weeks

Straddle Attempts

Phase 54 Weeks

Straddle Plank Consolidation

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