Straddle Press

  • Objective

  • Being able to perform at least one straddle press with good technique.
  • Level

  • Intermediate
  • Duration

  • 15 Weeks
  • Frequence

  • 3 Days
Straddle Press


The straddle press is an advanced exercise that involves moving up from a straddle plank position to a handstand position, without bending your arms or arching your back.

Must know

  • With this method we will learn to do the straddle press first by flexing the arms and then in the strict form.
  • The program is designed to be done twice a week, with an extra routine in case you want to do a third session.
  • Being strength routines, with few repetitions, we recommend taking long breaks, between 2' and 3', in which you fully recover, especially in the first exercises.

Required Material

  • Bodyweight
  • Mini parallel bars
  • Parallettes


Being capable of doing:

  • 5 straddle planche

Phase 13 Weeks

Straddle reinforcement

Phase 24 Weeks

Press reinforcement

Phase 34 Weeks

Assisted press

Phase 44 Weeks

Straddle press

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