Program
Straddle Press
Objective
- ⏤ Being able to perform at least one straddle press with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 15 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Mini parallel bars
- Parallettes
Being capable of doing:
- 5 straddle planche