Program

Straddle Press

  • Objective

  • Being able to perform at least one straddle press with good technique.
  • Level

  • Intermediate
  • Duration

  • 15 Weeks
  • Frequence

  • 3 Days
Straddle Press
Description
Must know
Required Material
  • Bodyweight
  • Mini parallel bars
  • Parallettes
Requirements

Being capable of doing:

  • 5 straddle planche


Phase 13 Weeks

Straddle reinforcement


Phase 24 Weeks

Press reinforcement


Phase 34 Weeks

Assisted press


Phase 44 Weeks

Straddle press

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