Program
Superhero Training
Objective
- ⏤ Train your entire body without the need to leave the house or any equipment.
Level
- ⏤ Beginner
Duration
- ⏤ 12 Weeks
Frequence
- ⏤ 4 Days

DescriptionMust knowRequired Material
- Bodyweight
- Low bar
- Box
Being capable of doing:
- 15 push-ups
- 20 squat