Superhero Training

  • Objective

  • Train your entire body without the need to leave the house or any equipment.
  • Level

  • Beginner
  • Duration

  • 12 Weeks
  • Frequence

  • 4 Days
Superhero Training


The purpose of the following program is to train your entire body without the need to leave your home or any equipment, you only need your body and a lot of desire to complete it. We will go from the most basic level to the most difficult to improve week by week. By the end of this program, you'll be a master of push-ups, squats, and sit-ups, in the style of anime superhero routines.

Must know

  • The program is designed to be done 3 days a week, with an extra day in case you want to add a fourth day.
  • Use breaks between 30” and a minute and a half.

Required Material

  • Bodyweight
  • Low bar
  • Box


Being capable of doing:

  • 15 push-ups
  • 20 squat

Phase 12 Weeks


Phase 22 Weeks


Phase 34 Weeks


Phase 44 Weeks

Super Hero

Other programs