Program

Superhero Training

  • Objective

  • Train your entire body without the need to leave the house or any equipment.
  • Level

  • Beginner
  • Duration

  • 12 Weeks
  • Frequence

  • 4 Days
Superhero Training
Description
Must know
Required Material
  • Bodyweight
  • Low bar
  • Box
Requirements

Being capable of doing:

  • 15 push-ups
  • 20 squat


Phase 12 Weeks

Pre-conditioning


Phase 22 Weeks

Construction


Phase 34 Weeks

Solidification


Phase 44 Weeks

Super Hero

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