Program

Swing 360

  • Objective

  • Being able to complete the 360 swing with good technique.
  • Level

  • Intermediate
  • Duration

  • 10 Weeks
  • Frequence

  • 3 Days
Swing 360
Description
Must know
Required Material
  • Pull up bar
  • Low bar
  • Parallettes
Requirements

Being capable of doing:

  • 6 supine pull-ups


Phase 11 Weeks

Learn to swing


Phase 21 Weeks

Swing preparation


Phase 31 Weeks

90º Swing


Phase 42 Weeks

180º Swing


Phase 52 Weeks

270º Swing


Phase 63 Weeks

360º Swing

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