Program
Swing 360
Objective
- ⏤ Being able to complete the 360 swing with good technique.
Level
- ⏤ Intermediate
Duration
- ⏤ 10 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Low bar
- Parallettes
Being capable of doing:
- 6 supine pull-ups