Program
Tornado 360
Objective
- ⏤ Being able to perform the 360 tornado with good technique.
Level
- ⏤ Beginner
Duration
- ⏤ 8 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
The tornado 360 is one of the basic dynamic movements in calisthenics. It consists of making a change of hands that will facilitate the subsequent complete turn. Practice changing hands on a low bar to get used to how the move is performed. The program has some simple strengthening routines that will help you get out of it quickly.
- The program is designed to be done twice a week, with an extra strengthening routine in case you want to do a third session.
- The duration of the routines is between 20 and 45 minutes approximately.
- Use intermediate breaks between 45" and 2'30”.
- Read the descriptions of the progressions and analyze the videos so that you are able to perform the correct technique.
- Pull up bar
- Low bar
- Box
Being capable of doing:
- 5 prone pull-ups