Program

Tornado 360

  • Objective

  • Being able to perform the 360 tornado with good technique.
  • Level

  • Beginner
  • Duration

  • 8 Weeks
  • Frequence

  • 3 Days
Tornado 360
Description
Must know
Required Material
  • Pull up bar
  • Low bar
  • Box
Requirements

Being capable of doing:

  • 5 prone pull-ups


Phase 11 Weeks

Bar swing


Phase 21 Weeks

Hand switch


Phase 31 Weeks

Quarter tornado


Phase 41 Weeks

Half tornado


Phase 51 Weeks

Three-quarter tornado


Phase 63 Weeks

Tornado 360º

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