Program
Tornado 360
Objective
- ⏤ Being able to perform the 360 tornado with good technique.
Level
- ⏤ Beginner
Duration
- ⏤ 8 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Low bar
- Box
Being capable of doing:
- 5 prone pull-ups