Tornado 360

  • Objective

  • Being able to perform the 360 tornado with good technique.
  • Level

  • Beginner
  • Duration

  • 8 Weeks
  • Frequence

  • 3 Days
Tornado 360


The tornado 360 is one of the basic dynamic movements in calisthenics. It consists of making a change of hands that will facilitate the subsequent complete turn. Practice changing hands on a low bar to get used to how the move is performed. The program has some simple strengthening routines that will help you get out of it quickly.

Must know

  • The program is designed to be done twice a week, with an extra strengthening routine in case you want to do a third session.
  • The duration of the routines is between 20 and 45 minutes approximately.
  • Use intermediate breaks between 45" and 2'30”.
  • Read the descriptions of the progressions and analyze the videos so that you are able to perform the correct technique.

Required Material

  • Pull up bar
  • Low bar
  • Box


Being capable of doing:

  • 5 prone pull-ups

Phase 11 Weeks

Bar swing

Phase 21 Weeks

Hand switch

Phase 31 Weeks

Quarter tornado

Phase 41 Weeks

Half tornado

Phase 51 Weeks

Three-quarter tornado

Phase 63 Weeks

Tornado 360º

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