Total flexibility

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Total flexibility


Total flexibility

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About this program

This program is designed to give you the necessary flexibility and mobility so that your level of calisthenics improves remarkably.

Program evolution

  • First, we will work on the basic flexibility and mobility that will allow you to do most exercises with correct technique and will avoid all kinds of injuries.

  • Then, we will add extra flexibility and mobility to allow you to do tricks and advanced exercises.

  • Finally, we will reinforce the flexibility and mobility of your whole body so that you have a higher level in this aspect.

Must know

  • The program is designed to be done 3 times a week and you can combine it with your regular training.

  • We recommend doing it after training, waiting at least 10 minutes for the muscles to relax before stretching them.