This program is designed to give you the necessary flexibility and mobility so that your level of calisthenics improves remarkably. 

 **Program evolution** 

 - First, we will work on the basic flexibility and mobility that will allow you to do most exercises with correct technique and will avoid all kinds of injuries. 

 - Then, we will add extra flexibility and mobility to allow you to do tricks and advanced exercises. 

 - Finally, we will reinforce the flexibility and mobility of your whole body so that you have a higher level in this aspect. 

 **Must know** 

 - The program is designed to be done 3 times a week and you can combine it with your regular training. 

 - We recommend doing it after training, waiting at least 10 minutes for the muscles to relax before stretching them.

Total flexibility

In this phase we will work on the flexibility and mobility necessary for the basic calisthenics exercises, in this way you will be able to do them with good technique and avoid injuries. In the extra routine you will find a specific warm-up for the wrists, which is usually one of the the areas that give beginners the most injury problems.

Basic flexibility and preparation

In this phase we work on the flexibility and mobility necessary to do the first tricks and intermediate exercises in calisthenics, such as the muscle up, back lever or handstand. While we continue to improve basic flexibility. In the extra routine you will find a specific warm-up for the elbows, which is usually an area that causes problems when learning these movements.

Intermediate flex for drills and tricks

In this phase we go on to relax some movements that will come in handy for advanced calisthenic tricks, such as the straddle plank, handstand press or V-sit, while we continue to reinforce what we worked on previously. In the extra routine you will find a specific warm-up for shoulders, which is the area that gives advanced athletes the most problems.

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Total flexibility

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