Program

Total flexibility

  • Objective

  • Considerably increase your flexibility and mobility throughout the body.
  • Level

  • Beginner
  • Duration

  • 9 Weeks
  • Frequence

  • 4 Days
Total flexibility
Description
Must know
Required Material
  • Bodyweight
  • Swedish ladder
  • Pull up bar
  • Resistance band
  • Low bar

Phase 12 Weeks

Basic flexibility and preparation


Phase 23 Weeks

Intermediate flex for drills and tricks


Phase 34 Weeks

Advanced flexibility for high-level moves

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