Program
Total flexibility
Objective
- ⏤ Considerably increase your flexibility and mobility throughout the body.
Level
- ⏤ Beginner
Duration
- ⏤ 9 Weeks
Frequence
- ⏤ 4 Days
Description
This program is designed to give you the necessary flexibility and mobility so that your level of calisthenics improves remarkably.
Program evolution
- First, we will work on the basic flexibility and mobility that will allow you to do most exercises with correct technique and will avoid all kinds of injuries.
- Then, we will add extra flexibility and mobility to allow you to do tricks and advanced exercises.
- Finally, we will reinforce the flexibility and mobility of your whole body so that you have a higher level in this aspect.
Must know
- The program is designed to be done 3 times a week and you can combine it with your regular training.
- We recommend doing it after training, waiting at least 10 minutes for the muscles to relax before stretching them.
Required Material
- Bodyweight
- Swedish ladder
- Pull up bar
- Resistance band
- Low bar
Phase 1 ⏤ 2 Weeks
Basic flexibility and preparation
Phase 2 ⏤ 3 Weeks
Intermediate flex for drills and tricks
Phase 3 ⏤ 4 Weeks
Advanced flexibility for high-level moves
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