With this program you will learn the static movement known as V-sit. For this, we will work on 3 fundamental parts: the first one is flexibility, especially in the hamstrings, which you will need to do the strict movement. The second one is strength, focused on the triceps. And the third one is progressions, which will help you understand and control the movement.

The program is designed to train twice a week, with an extra routine in case you want to do a third day.

You will need parallel bars.

Take breaks between 1'45" to 3', depending on how difficult the routines are for you.

Phase 1 ⏤ 2 Weeks

Flexibility and basic strength

Phase 2 ⏤ 2 Weeks

First progressions

Phase 3 ⏤ 3 Weeks

Advanced Progressions

Phase 4 ⏤ 3 Weeks

First attempts at V-sit

Phase 5 ⏤ 4 Weeks

Improvement of technique