Program
V-sit
Objective
- ⏤ Being able to do at least 5" of strict V-sit.
Level
- ⏤ Beginner
Duration
- ⏤ 14 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Bodyweight
- Box
- Parallettes
- Low bar
Being capable of doing:
- 10 dips