Program

V-sit

  • Objective

  • Being able to do at least 5" of strict V-sit.
  • Level

  • Beginner
  • Duration

  • 14 Weeks
  • Frequence

  • 3 Days
V-sit
Description
Must know
Required Material
  • Bodyweight
  • Box
  • Parallettes
  • Low bar
Requirements

Being capable of doing:

  • 10 dips


Phase 12 Weeks

Flexibility and basic strength


Phase 22 Weeks

First progressions


Phase 33 Weeks

Advanced Progressions


Phase 43 Weeks

First attempts at V-sit


Phase 54 Weeks

Improvement of technique

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