Program
Your first Muscle Up
Objective
- ⏤ The goal of this program is that you can do at least 3 muscle ups
Level
- ⏤ Intermediate
Duration
- ⏤ 11 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Pull up bar
- Low bar
- Bodyweight
- Box
- Parallettes
- Swedish ladder
Being capable of doing:
- 5 prone pull-ups