Program

Your first Muscle Up

  • Objective

  • The goal of this program is that you can do at least 3 muscle ups
  • Level

  • Intermediate
  • Duration

  • 11 Weeks
  • Frequence

  • 3 Days
Your first Muscle Up
Description
Must know
Required Material
  • Pull up bar
  • Low bar
  • Bodyweight
  • Box
  • Parallettes
  • Swedish ladder
Requirements

Being capable of doing:

  • 5 prone pull-ups


Phase 11 Weeks

Beginners conditioning


Phase 22 Weeks

General conditioning


Phase 32 Weeks

Muscle Up with jump


Phase 43 Weeks

Muscle up attempts


Phase 53 Weeks

Muscle up mastery

Other programs