Program
Your first pull-up
Objective
- ⏤ Be able to do at least 5 prone and supine pull-ups with ease
Level
- ⏤ Beginner
Duration
- ⏤ 14 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
- Low bar
- Pull up bar
Being capable of doing:
- 15 dead hang