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In this Smart Progress we will work to master the back lever, specifically until we are able to do series of more than 10”.
You must be able to do at least 10 push-ups.
You will need a pull up bar.
Do this Smart Progress between 1 and 3 times a week, depending on the importance you want to give to learning this skill in your planning.
The goal of this Smart is to improve skill and strength, so the breaks don't need to be short. You can use from 1' when the routine is simple to 3' when it gets more complicated.
The back lever needs a certain flexibility and mobility that we have included in the development of this Smart, but you can give it some extra work if you feel you need it.