In this Smart Progress we will work towards a goal of building all the muscles of the legs, including the buttocks, and the abdominals.

Requirements

As a requirement to start this Smart Progress you must be able to do at least 15 squats.

Necessary material

You do not need material for this Smart Progress.

Planning

Do this Smart Progress between 1 and 3 times a week, depending on the importance you want to give to the GAP in your goals. If your planning is divided by muscle groups or by torso-leg, you can use this Smart for leg day.

Rest times

Use breaks between 30” and 1'30”, depending on how difficult the routine is for you.

To consider

Remember that if you want to have marked abs and legs, apart from increasing your muscles, you must reduce the percentage of body fat, accompanying your workouts with a diet suitable for your goals.