Core at the park
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Core at the park
Acerca de este Smart Progress
This Smart Progress is designed to work the muscles of the abdominal, lower back and hip flexors with the normal equipment of a calisthenics park.
Requirements
You can start this Smart Progress as a beginner so there is no minimum requirement.
Necessary material
Pull-up bar and parallel bars.
Planning
Perform this routine between 1 and 3 times a week, depending on the priority you want to give to abdominal work. Normally, this work is complementary to the rest of your routines and not a main part of your training.
Rest times
We recommend using short rest times of between 20” and 1':30”, depending on how difficult the routine is for you, being able to reach 2' or 3' when you are at a very advanced level.
To consider
Remember that if your goal is to have visible abs, you should not only train them, but you should accompany them with a diet that allows you to have a low body fat percentage. If you want to do abdominal work without the need for equipment, you have the Smart Progress of Core At Home.
