In this Smart Progress we will work towards a total body hypertrophy goal, using a wide variety of exercises with Kettlebells or Russian weights.

Requirements

There are no minimum requirements for this Smart Progress, since you can use a weight that suits your level.

Necessary material

You will need kettlebells of different weights.

Planning

Perform this Smart Progress between 1 and 4 times a week, depending on whether you are combining it with other training or not.

Rest times

The objective of this Smart Progress is hypertrophy, so you can take intermediate breaks, from 45” when the routines are easy for you, up to 2' when they are complicated. In case you are already at a very advanced level, you can extend the breaks up to 3-5 minutes.

To consider

Use in each exercise a weight with which you feel a work intensity of between 70 and 90% of your capacity. Try to always look for a weight with which you notice that it is intense work for you but without it being too easy or too difficult.