EVO Routine
One hand pull-up
Description
In this EVO routine we will learn to do pull-ups with one hand, specifically until you are able to do 6 repetitions with each arm.
Requirements
You can start this EVO routine as a beginner, but we recommend that you be able to do at least 5 pull-ups.
Necessary material
You will need a pull up bar and a low bar for the pull ups.
Planning
Do this EVO routine between 1 and 3 times a week, depending on the importance you want to give to learning this skill in your planning. If you divide your training by push - pull - leg, this Smart can be used as a pull day, and if you divide your training by muscle groups, this Smart can be used as a back and biceps day.
Rest times
The goal of this Smart is to improve skill and strength, so the breaks don't need to be short. You can use from 1':30” when the routine is easy to 3-5' when it gets more complicated.
To consider
We recommend always working with both sides in unilateral exercises.
Other EVO Routines