1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

One hand pull-up

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

One hand pull-up
Smart Progress

One hand pull-up

Acerca de este Smart Progress

In this Smart Progress we will learn to do pull-ups with one hand, specifically until you are able to do 6 repetitions with each arm.

Requirements

You can start this Smart Progress as a beginner, but we recommend that you be able to do at least 5 pull-ups.

Necessary material

You will need a pull up bar and a low bar for the pull ups.

Planning

Do this Smart Progress between 1 and 3 times a week, depending on the importance you want to give to learning this skill in your planning. If you divide your training by push - pull - leg, this Smart can be used as a pull day, and if you divide your training by muscle groups, this Smart can be used as a back and biceps day.

Rest times

The goal of this Smart is to improve skill and strength, so the breaks don't need to be short. You can use from 1':30” when the routine is easy to 3-5' when it gets more complicated.

To consider

We recommend always working with both sides in unilateral exercises.

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios