
Calisthenics for beginners: exercises and routine
Calisthenics routines for beginners, exercises by level, and complete workout to progress safely and effectively.

If you’re using Calisteniapp to actually train, you already know where most plans break:
not in theory, but in execution—when the day gets tight.
v26.1.0 is built for one thing: removing steps and giving you back control, so completing your Session is simpler, faster, and—most importantly—more consistent.
With this update, you can:
These are everyday usability improvements: fewer screens, more direct access, and more control to start faster and keep momentum.
We’re launching the Apple Watch app.
You can control your Session directly from your wrist without constantly taking out your phone.
Useful if you don’t want to rely on holding your iPhone or checking it all the time.
From an exercise screen, you can now see which Plans/Programs and Sessions include it.
This turns every exercise into a shortcut:
if you’re following a progression or want to train with intention, you can jump straight to relevant content without guessing or searching blindly.
We’ve added a carousel on the home screen with your bookmarked Sessions.
The goal is to keep your Sessions always within reach, without jumping in and out of menus.
You can now adjust the reminder time from settings.
Placing the reminder at a time that truly fits your routine reduces friction and helps sustain the habit.
Connect Calisteniapp and sync your workouts with Google Fit and Apple Health.
If you already use these apps to track your activity, this integration helps keep everything organized in one place.
Thanks for training with us. If anything slows you down (or you notice any issues after updating), reach out through our usual channels:
Iñaki Tajes
CEO & Founder
Personalized quiz
Answer 7 quick questions and we will recommend the program that fits you best.

Iñaki Tajes
Ingeniero y cofundador de Calisteniapp, experto en diseño de productos digitales centrados en el usuario. Lidera la estrategia tecnológica de una de las apps de calistenia más utilizadas del mundo hispanohablante, Calisteniapp, una aplicación de entrenamiento con más de 3 millones de usuarios.
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