
At-Home Chest Exercises with Calisthenics (No Weights)
We show you the best calisthenics chest exercises to train at home without weights. Take note: progressions, push-ups, and a routine.

At Calisteniapp, we’re always working to bring you the best training tool possible. That’s why we’re excited to introduce this update, which includes new features and improvements that we’ll go over below.
But before that, we want to congratulate everyone who completed the Reset Mission! It’s been a true display of discipline and daily effort. This challenge has helped us kick off the year in the best way possible, and now it’s time to use that momentum to keep training consistently and reach our goals. Also, just a quick reminder that the Reset Mission is saved under the "Challenges" section, so you can take it on whenever you want.
This update will be rolled out progressively to all users, so if you haven’t received it yet, you should see it in the next few days.
🔥 New Features:
🟠 Fixes & Improvements:
We hope these changes make your experience with the app even better and help you stay consistent with your training. We’re already working on more updates and improvements, so stay tuned!
Make sure to follow us on Instagram to stay up to date with all the latest news, plus get extra motivation and training tips.
Yerai Alonso
Quiz personalizado
Responda 7 perguntas rápidas e vamos recomendar o programa que melhor se adapta a você.

Yerai Alonso
Cofundador de Calisteniapp, referente en calistenia y el street workout en Español. Con más de una década de experiencia, es creador de uno de los canales de YouTube más influyentes del sector. Autor del libro La calle es tu gimnasio, campeón de Canarias y jurado en competiciones nacionales e internacionales.
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