Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Artem biceps
biceps
30 min
intermediate
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate