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Some weeks ago, my sponsors from Prozis asked me to write an article about pre-workout supplements, so I decided to try to make some quality content and research scientific evidence about which pre-workouts have demonstrated to actually be useful. Also I decided to make an order and try for myself if I felt the effects or not. In this article I bring to you the result of this research so you can have information before using this supplements.

Flexibility is one of those aspects of your training that you oversee when you are a beginner. You know it is there, you know it is important, you know you are not very good at it, but you look to the other way. Finally you reach a point when you have to train it, specially when it works for a trick or exercise that you want to achieve. Of course the ideal would be that you train it from the beginning, because it will keep you from getting injured and you wont have mobility problems when you want to do advanced movements.

In this article we are going to see how to optimize your training, tweaking around some specific parameters. I' going to explain it in a very simple way, so you can apply it easily in your training, without having to be an expert in all the theory around it. What you need to know

Since I started training hard, specially when training freestyle, my calluses ripped off, even bleeding and making training impossible for a couple days. I researched about this and doing my own experiments and created a "method" that I have been using for some time, with the result of only having problems with my calluses once in more than a year, muche better than before, that I had to stop training every now and then. The method has 3 steps: If any of your calluses is like a "ball" or a "bulge" that protrudes from your hand, use a nail clipper or a cuticle cutter totrim it and leave it as flat as possible, obviously only cut the dead skin so you don't hurt yourself.

Some times it is difficult to know where is the limit to your training, are you training enough? are you training too much? Nowadays there is a lot of fear to over training, to the point that some times our training is too light. On the other side, there is people who do train too much and could benefit from having more recovery time and less training volume.

In this article I will try to explain to you the most important points about getting to your weight goals, being building more muscle mass or reducing your body fat, losing weight etc. I will try to keep it really simple so it is very easy to follow, but effective. Quality and quantity