Intermediate
Pseudoplanche on bar
Triceps - Anterior deltoids - Lower chest
- Similar to the pseudo planche but on a bar.
- Hands in a supine position and press elbows into the abdomen.
- Attempt to maintain a parallel position to the ground with feet lifted and legs together.
- When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
- First practice on low bars.
You may also like
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest