Ejercicio

Pseudoplanche on bar
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Pseudoplanche on bar

Tags
intermediate
shoulders
triceps

Like pseudoplanche but using a bar, with hands in supine position and stick your elbows in your abdomen, try to keep yourself parallel to the ground with your feet up and legs together. You can stick your elbows on your side or away from your body when you improve your strength. Your first attempts should be on a low bar.

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