Ejercicio

Raises to half front lever in low bar
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Raises to half front lever in low bar

Tags
intermediate
dorsals
biceps
core

On a low bar, position yourself holding it on your back and with your legs bent and resting on the ground, imitating a half front lever position. Now generate lever with your dorsal so that your body rises to the half position front lever and return to the starting position to complete one rep. Try to stay in the half front lever position for at least a second for the exercise to be more effective.

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