Raises to half front lever in low bar

Raises to half front lever in low bar
intermediate


Exercise steps
  • On a low bar, position yourself gripping it with your palms facing up and your legs bent and supported on the floor, mimicking a half front lever position.

  • Now generate a lever with your back so that your body rises to the half front lever position.

  • Return to the starting position to complete one repetition.

  • Try to hold the half front lever position for at least one second for the exercise to be more effective.