Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest