Advanced
Full Planche Push up
Triceps - Anterior deltoids - Upper chest - Lower chest

- Perform a planche with your legs together, arms fully extended, and body parallel to the ground.
- Lower yourself down until your chest almost touches the ground.
- Finally, push yourself back up to the starting position with your arms extended and pause to hold the position.
You may also like

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Tucked press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest

Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid

Press to handstand
Advanced
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus