Advanced
Full Planche Push up
Triceps - Anterior deltoids - Upper chest - Lower chest
- Perform a planche with your legs together, arms fully extended, and body parallel to the ground.
- Lower yourself down until your chest almost touches the ground.
- Finally, push yourself back up to the starting position with your arms extended and pause to hold the position.
You may also like
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
