Beginner
Isometric Pull Up Command
Biceps - Lats
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- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
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Intermediate
Biceps ∙ Lats
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Biceps ∙ Lats ∙ Abs
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Biceps ∙ Lats
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Intermediate
Biceps ∙ Lats
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AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
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Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps