Beginner
Isometric Pull Up Command
Biceps - Lats
- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
You may also like
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Short supine pull-ups
Beginner
Biceps ∙ Lats