Beginner
Isometric Pull Up Command
Biceps - Lats
- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
You may also like
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Negative supine pull-ups
Beginner
Biceps ∙ Lats
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
