Beginner
Isometric Pull Up Command
Biceps - Lats
![Isometric Pull Up Command](https://cdn.calisteniapp.com/images/exercise/full/EX623.jpg)
- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
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