Advanced
L front pull to pull-up
Biceps - Forearms - Abs - Hip flexors - Lats

- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
You may also like

Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats

L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats

Pull-ups with forearm support
Intermediate
Biceps

Back clap pull-ups
Advanced
Biceps ∙ Lats

Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest