Advanced
L front pull to pull-up
Biceps - Forearms - Abs - Hip flexors - Lats
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
You may also like
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest