L front pull to pull-up

Biceps - Forearms - Abs - Hip flexors - Lats

L front pull to pull-up
  • Hang from the rings with your legs in a L-shape.
  • Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
  • In that position, perform a row while returning the legs to an L-shape.
  • Lower to the starting position to complete one repetition.

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