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Calisteniapp

Ejercicio

L front pull to pull-up
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L front pull to pull-up

Tags
advanced
dorsals
biceps
forearms

Hangs from the rings with L-shaped legs

Use the strength of your lats to place the legs perpendicular to the ground

In that position, he performs a row while returning his legs to an L shape.

Lower back to starting position to complete one repetition

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