Intermediate
L sit a tucked planche
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- In a L-sit position on parallel bars, low parallettes, push-up grips, or the floor, bring your legs in and drive your hips back to achieve a tucked planche position with your elbows locked for one second before returning to the starting position. If you are doing this on the floor or with push-up grips, you may need to cross your legs in the transition to avoid touching the ground.
You may also like
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Kettlebell hip halo
Beginner
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Hollow body hold
Intermediate
Abs
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats