L sit a tucked planche
Triceps - Abs - Hip Flexors - Anterior Deltoid - Lower Chest - Serratus - Upper Chest - Upper Trapezius
- In a L-sit position on parallel bars, low parallettes, push-up grips, or the floor, bring your legs in and drive your hips back to achieve a tucked planche position with your elbows locked for one second before returning to the starting position. If you are doing this on the floor or with push-up grips, you may need to cross your legs in the transition to avoid touching the ground.
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