Intermediate
L sit a tucked planche
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- In a L-sit position on parallel bars, low parallettes, push-up grips, or the floor, bring your legs in and drive your hips back to achieve a tucked planche position with your elbows locked for one second before returning to the starting position. If you are doing this on the floor or with push-up grips, you may need to cross your legs in the transition to avoid touching the ground.
You may also like
Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Straddle stand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
