L sit a tucked planche
Triceps - Abs - Hip Flexors - Anterior Deltoid - Lower Chest - Serratus - Upper Chest - Upper Trapezius
- In a L-sit position on parallel bars, low parallettes, push-up grips, or the floor, bring your legs in and drive your hips back to achieve a tucked planche position with your elbows locked for one second before returning to the starting position. If you are doing this on the floor or with push-up grips, you may need to cross your legs in the transition to avoid touching the ground.
You may also like
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Ring crescent
Abs ∙ Lats
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest