Beginner
Negative to assisted handstand push-up
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Get into a handstand with your feet against the wall.
- Perform a slow arm flexion, controlling the descent until your head is close to the ground.
- At this point, separate your feet from the wall and lower them to the ground.
You may also like
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Kettlebell shoulder press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest