Beginner
Negative to assisted handstand push-up
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
![Negative to assisted handstand push-up](https://cdn.calisteniapp.com/images/exercise/full/EX577.jpg)
- Get into a handstand with your feet against the wall.
- Perform a slow arm flexion, controlling the descent until your head is close to the ground.
- At this point, separate your feet from the wall and lower them to the ground.
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