Advanced
One arm weighted pull-up
Biceps - Lats - Forearms
- On high bar hanging from one hand and with extra weight on the other
- Perform a pull-up so that your chin passes the height of the bar
- Return to the starting position to complete a repetition
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Neutral pull ups on rings
Intermediate
Biceps ∙ Lats