Advanced
One arm weighted pull-up
Biceps - Lats - Forearms
![One arm weighted pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX666.jpg)
- On high bar hanging from one hand and with extra weight on the other
- Perform a pull-up so that your chin passes the height of the bar
- Return to the starting position to complete a repetition
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