Advanced
One arm weighted pull-up
Biceps - Lats - Forearms

- On high bar hanging from one hand and with extra weight on the other
- Perform a pull-up so that your chin passes the height of the bar
- Return to the starting position to complete a repetition
You may also like

Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats

Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats

Typewriter pull-ups
Advanced
Biceps ∙ Lats

Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats