Advanced
Weighted and assisted handstand push-up
Triceps - Upper chest - Anterior deltoids - Serratus - Upper trapezius

- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
You may also like

Tricep extensions on rings
Intermediate
Triceps ∙ Abs

Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Clapping dips
Advanced
Triceps

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest