Advanced
Weighted and assisted handstand push-up
Triceps - Upper chest - Anterior deltoids - Serratus - Upper trapezius
![Weighted and assisted handstand push-up](https://cdn.calisteniapp.com/images/exercise/full/EX531.jpg)
- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
You may also like
![Clap on thigh push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX023.jpg)
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
![Sphinx push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX007.jpg)
Sphinx push-ups
Intermediate
Triceps ∙ Abs
![Tucked planche push ups](https://cdn.calisteniapp.com/images/exercise/full/EX155.jpg)
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Supine muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX135.jpg)
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Straight bar dips](https://cdn.calisteniapp.com/images/exercise/full/EX036.jpg)
Straight bar dips
Intermediate
Triceps ∙ LowerChest
![Knuckle push-up](https://cdn.calisteniapp.com/images/exercise/full/EX009.jpg)
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest