Advanced
Weighted and assisted handstand push-up
Triceps - Upper chest - Anterior deltoids - Serratus - Upper trapezius
![Weighted and assisted handstand push-up](https://cdn.calisteniapp.com/images/exercise/full/EX531.jpg)
- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
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