Advanced
Weighted handstand push-up with assistance
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Full planche assisted with elastic band
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius