Advanced
Weighted handstand push-up with assistance
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
![Weighted handstand push-up with assistance](https://cdn.calisteniapp.com/images/exercise/full/EX582.jpg)
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
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