Advanced
Weighted handstand push-up with assistance
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Put on a weighted vest, backpack, or something similar to add weight.
- Perform a wall handstand.
- Bend until your head touches the ground.
- Return to the starting position to complete one repetition.
You may also like
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Decline push-ups
Intermediate
Triceps
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
