Ejercicio

Assisted one arm pull-up on rings
Ejercicios similares
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
Forearms dips
Forearms dips
intermediate
False grip pull-up
False grip pull-up
intermediate
Shoulder assisted one arm tucked front lever raises
Shoulder assisted one arm tucked front lever raises
advanced
Front lever raises
Front lever raises
intermediate
Isometric 1 arm up-middle-down pull-up
Isometric 1 arm up-middle-down pull-up
advanced
Assisted one arm pull-up on rings

Tags
intermediate
dorsals
biceps

Hang one ring high and the other slightly lower. Do pull-ups from that position, trying to focus the effort on the arm that on the higher ring, and using the other as little as possible. Change the height of the lower ring to modify the difficulty.

También te podría interesar
At Home With Weight Intermediate

chest, triceps, legs

30 min

intermediate

Roger Jimenez front lever set 1

biceps, dorsals, core

30 min

beginner

Shoulder and triceps builder

shoulders, triceps

50 min

intermediate

Kirishima - Dragon Flag Reinforcement

dorsals, core

20 min

intermediate

Handstand Strength

shoulders, triceps

50 min

intermediate

Core Master

abs, lumbar

50 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN