Ejercicio

Prone pull ups on rings
Ejercicios similares
Clap pull-ups
Clap pull-ups
advanced
Partial supine tucked back pull
Partial supine tucked back pull
intermediate
Russian push ups on rings
Russian push ups on rings
intermediate
Supine pull ups on rings
Supine pull ups on rings
intermediate
Neutral-grip row on rings
Neutral-grip row on rings
beginner
Muscle up on rings
Muscle up on rings
advanced
Prone pull ups on rings

Tags
intermediate
dorsals
biceps

Hang the rings over your head and hang from them with a prone grip, with your palms facing forward. Pull up in a controlled way until your chin exceeds the height of your hands.

También te podría interesar
World champion push

chest, triceps, shoulders

45 min

advanced

CTeam 1 Full Body at Home

fullbody

45 min

intermediate

Jorge's transformation

dorsals, biceps, chest, triceps, abs

45 min

advanced

Weighted Legs Superset Intermediate

legs

20 min

intermediate

Kettlebell Legs Intermediate

legs

20 min

intermediate

Home Workout

fullbody

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN