Prone pull-ups on rings
Biceps - Lats
- Set the rings at a height.
- Hang from them with a pronated grip, palms facing forward.
- Perform a controlled pull-up until your chin surpasses the height of your hands.
You may also like
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats