Beginner
Tucked hollow body hold
Abs
- Lying on your back, contract your abs so that your upper back is lifted off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while also contracting your back muscles to depress them.
You may also like
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Crossed mountain climbers
Beginner
Abs ∙ HipFlexors ∙ Obliques
Russian twist
Intermediate
Abs ∙ Obliques
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps