Biceps - Triceps - Lats - Lower Chest
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Triceps ∙ LowerChest ∙ UpperChest
Biceps ∙ Lats
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Triceps ∙ Abs ∙ HipFlexors
