Wide grip muscle up
Biceps - Triceps - Lats - Lower Chest
- In a bar with a double-width grip than the shoulders.
- Perform an explosive pull-up so that you end up above the bar in a dip position.
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Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Back clap pull-ups
Biceps ∙ Lats
Supine pull-ups
Biceps ∙ Lats
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus