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Beginner

Asymmetric push up

Triceps - Lower chest

Asymmetric push up
  • Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
  • Alternate sides with each repetition.

Sessions

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques

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