Beginner
Asymmetric push up
Triceps - Lower chest
- Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
- Alternate sides with each repetition.
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Triceps ∙ Abs ∙ LowerChest
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Intermediate
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Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Isometric impossible dip
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Shoulder and scapula rotations
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