Beginner
Asymmetric push up
Triceps - Lower chest
- Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
- Alternate sides with each repetition.
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Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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