Beginner
Asymmetric push up
Triceps - Lower chest
- Perform push-ups where as you lower your body, you direct it towards one of your hands, leaving the opposite arm slightly extended.
- Alternate sides with each repetition.
You may also like
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest