Femoral curl with elastic band

Glutes - Hamstrings

Femoral curl with elastic band
  • Place the elastic band on a bar or support near the floor.
  • Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
  • In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.

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