Exercises / Beginner
Femoral curl with elastic band
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Resistance band
01 / Steps
How to do it
Place the elastic band on a bar or support near the floor.
Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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