Beginner
Femoral curl with elastic band
Glutes - Hamstrings
- Place the elastic band on a bar or support near the floor.
- Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
- In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.
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