Beginner

Femoral curl with elastic band

Glutes - Hamstrings

Femoral curl with elastic band

Place the elastic band on a bar or support near the floor.
Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.

Sessions

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Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

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