Femoral curl with elastic band
Glutes - Hamstrings
- Place the elastic band on a bar or support near the floor.
- Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
- In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.
You may also like
Assisted nordic curl
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Side step abdominal plank
Abs ∙ Glutes
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes