Femoral curl with elastic band
Glutes - Hamstrings
- Place the elastic band on a bar or support near the floor.
- Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
- In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.
You may also like
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Side leg raises
Glutes ∙ Hamstrings ∙ Obliques
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar