Femoral curl with elastic band

Femoral curl with elastic band
beginner


Exercise steps
  • Place the elastic band on a bar or support near the floor.

  • Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.

  • In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.