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Femoral curl with elastic band
Tags
beginner
femoral
buttocks
Place the elastic band on a bar or support close to the ground
Stand with your back to it kneeling on the floor, put the end of the band on your heel and lean your body forward resting your hands on the floor
In that position, bend the knee to pull the band towards your buttocks. Use different elastic bands to adjust the difficulty of the exercise.
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Llusiá Buttocks II
legs, buttocks, calves, femoral, quadriceps
1h
advanced
