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Calisteniapp

Ejercicio

Femoral curl with elastic band
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Femoral curl with elastic band

Tags
beginner
femoral
buttocks

Place the elastic band on a bar or support close to the ground

Stand with your back to it kneeling on the floor, put the end of the band on your heel and lean your body forward resting your hands on the floor

In that position, bend the knee to pull the band towards your buttocks. Use different elastic bands to adjust the difficulty of the exercise.

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