Beginner
Femoral curl with elastic band
Glutes - Hamstrings
- Place the elastic band on a bar or support near the floor.
- Position yourself on your knees facing away from it, place the end of the band on your heel and lean your body forward, supporting your hands on the floor.
- In that position, bend your knee to pull the band towards your glute. Use different elastic bands to adjust the difficulty of the exercise.
You may also like
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Seated Glute Stretch
Beginner
Glutes
Pancake stretch on the floor
Beginner
Hamstrings
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings