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Advanced

Llusiá Buttocks II

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

40 min

  • SquatSquat

    2x100

    Squat

    2x50

    Explosive squat

  • Single leg femoral bridgeSingle leg femoral bridge

    3x30

    Single leg femoral bridge

    3x20

    Side lunges

  • Explosive switching lunges

    x60

    Explosive switching lunges

  • Femoral curl with elastic bandFemoral curl with elastic band

    x20

    Femoral curl with elastic band

    x20

    Calf raises

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