Intermediate

Llusiá Buttocks II

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

20 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

You may also like

Nerea Beginner Cardio

Beginner

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes

Nick Planche

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

Vegeta - Chest and Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Handstand Push Up Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Marina

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

Fullbody-LSit

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps