Beginner

One hand kettlebell biceps curl

Biceps

One hand kettlebell biceps curl
  • Stand upright with the kettlebell in one hand.
  • Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
  • Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
  • Adjust the weight of the kettlebell to adjust the difficulty.

Sessions

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

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