Beginner
One hand kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
Routines
You may also like
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Supine pull ups on rings
Intermediate
Biceps
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
