Beginner
One hand kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
Routines
You may also like
Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Short supine pull-ups
Beginner
Biceps ∙ Lats
Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps
