One hand kettlebell biceps curl

One hand kettlebell biceps curl
beginner


Exercise steps
  • Stand upright with the kettlebell in one hand.

  • Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.

  • Try not to make any jerks or inertia with your back or body in general so that the movement is strict.

  • Adjust the weight of the kettlebell to adjust the difficulty.