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Ejercicio

One hand kettlebell biceps curl
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One hand kettlebell biceps curl

Tags
beginner
biceps

Stand tall with the kettlebell in one hand

Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder

Try not to make impulses or inertia with the back or the body in general so that the movement is strict

Adjust the weight of the kettlebell to adjust the difficulty

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