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Calisteniapp

Ejercicio

Wrists strengthening on the floor
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Wrists strengthening on the floor

Tags
beginner
forearms

Get on all fours on the floor

Raise the weight of your trunk doing an extension of the wrist, without lifting the fingers from the ground with the exception of the thumb

The more you can lean forward, the more weight will fall on the hands, so the more effective the exercise will be.

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