Exercises / Beginner
Wrist strengthening on the floor
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a quadruped position on the floor.
Lift the weight of your trunk by extending your wrist, without lifting your fingers from the floor except for the thumb.
The more you can lean forward, the more weight will fall on your hands, making the exercise more effective.
02 / Muscles
Muscles worked
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerAssisted forearms press
Forearms
IntermediateHinge row
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateL-sit pull-ups with supine turn
Biceps ∙ Abs ∙ Hip Flexors
IntermediateSwing and touch for 540
Biceps ∙ Abs ∙ Forearms
IntermediateElbow dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
AdvancedFull planche witch
Anterior Deltoid ∙ Forearms ∙ Triceps