Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Wrists strengthening on the floor

Forearms

Wrists strengthening on the floor
  • Get into a quadruped position on the floor.
  • Lift the weight of your trunk by extending your wrist, without lifting your fingers from the floor except for the thumb.
  • The more you can lean forward, the more weight will fall on your hands, making the exercise more effective.

Sessions

Steel Forearms

Intermediate

Forearms

You may also like

    Swing and three quarter turn

    Swing and three quarter turn

    Intermediate

    Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

    Elbow dips

    Elbow dips

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

    False grip hang with stretched arms

    False grip hang with stretched arms

    Beginner

    Forearms

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Elbow-assisted one arm pull-up

    Elbow-assisted one arm pull-up

    Intermediate

    Biceps ∙ Lats ∙ Forearms

    Wrist-assisted one arm pull-up

    Wrist-assisted one arm pull-up

    Intermediate

    Biceps ∙ Lats ∙ Forearms

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club