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Beginner

Wrists strengthening on the floor

Forearms

Wrists strengthening on the floor
  • Get into a quadruped position on the floor.
  • Lift the weight of your trunk by extending your wrist, without lifting your fingers from the floor except for the thumb.
  • The more you can lean forward, the more weight will fall on your hands, making the exercise more effective.

Sessions

Steel Forearms

Intermediate

Forearms

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