Put your hands on the ground with your fingers facing back, and stick your elbows under your abdomen, try to keep yourself parallel to the ground with your feet up and legs together. You can stick your elbows on your side or away from your body when you improve your strength.
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate