Intermediate

Pseudoplanche

Triceps - Anterior deltoids - Lower chest

Pseudoplanche

Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
Try to maintain a parallel position to the ground with your feet lifted and legs together.
When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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V-sit

V-sit

Advanced

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Narrow grip muscle up

Narrow grip muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Frog to handstand

Frog to handstand

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Descent from handstand to straddle planche

Descent from handstand to straddle planche

Advanced

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Handstand on a bar

Handstand on a bar

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms

Front lever to muscle up on rings

Front lever to muscle up on rings

Advanced

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest