Pseudoplanche
Triceps - Anterior Deltoid - Lower Chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Elastic band assisted rings muscle up
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Shoulder taps
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Shoulder dislocation
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Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Explosive push-ups with knees
Triceps ∙ UpperChest ∙ LowerChest
Triceps extensions against low bar
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