Provided forearms press
Forearms
- Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
- In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Sessions
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180º
Forearms ∙ Biceps ∙ Lats
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
False grip hang with stretched arms
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Wide pull-ups with neutral turn
Biceps ∙ Forearms ∙ Lats
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius