Beginner
Provided forearms press
Forearms
- Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
- In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Sessions
You may also like
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Dead Hang
Beginner
Forearms
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms