Beginner
Provided forearms press
Forearms
- Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
- In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Sessions
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
180º
Beginner
Forearms ∙ Biceps ∙ Lats
Hinge Row
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms