Provided forearms press
Forearms
- Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
- In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Sessions
You may also like
Swinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Wrist flexion in lateral grip
Forearms
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
Knee raises hold
Abs ∙ HipFlexors ∙ Forearms