Provided forearms press

Forearms

Provided forearms press

Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.

Sessions

Bearmode Forearms

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Specific Wrists Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

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Hinge row

Hinge row

Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Wrist extension stretch with rotation

Wrist extension stretch with rotation

LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest

L front pull to inverted pull

L front pull to inverted pull

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Tornado swing and half turn

Tornado swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Shoulder dislocation

Shoulder dislocation

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms