Provided forearms press

Forearms

Provided forearms press
  • Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
  • In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.

Sessions

Bearmode Forearms

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Specific Wrists Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

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