Beginner
Rear chain stretching on the floor
Hamstrings
- Sit on the floor with your legs extended.
- Try to touch your toes, reaching as far as your mobility allows.
- Hold this position for a certain amount of time.
You may also like
Rear chain stretching
Beginner
Hamstrings
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Isometric single leg femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar