Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps
Touch and Half turn for 540
Intermediate
Biceps ∙ Abs ∙ Obliques ∙ Lats
Incline push-ups level 0
Beginner
Triceps ∙ LowerChest
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
