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Intermediate

21'S Biceps

Lats ∙ Upper Trapezius ∙ Lower Trapezius

5 min

  • Supine pull-upsSupine pull-upsSupine pull-ups

    3x7

    Supine pull-ups

    3x7

    Short supine pull-ups

    3x7

    Half-range supinated pull-ups

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