intermediate
21'S Biceps
dorsals · biceps
20 min
You may also like
triceps · chest · biceps · back · dorsals
intermediate
Routine HFK
biceps · back
advanced
Back & Biceps Ultra Instinct
biceps · dorsals · core
advanced
One arm front lever preparation
triceps · chest · chest · biceps · back
beginner
Yamcha - Upperbody for beginners
biceps · forearms · dorsals
intermediate
Get Muscle Up
biceps · dorsals
intermediate