Sessions / Intermediate
21'S Biceps
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Beginner
Kettlebell Legs Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
19 min · 3 exercises
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
50 min · 7 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
Intermediate
Trunks - Upperbody
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
42 min · 6 exercises
Beginner
Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
32 min · 5 exercises


