Advanced tucked front lever

Advanced tucked front lever

Exercise steps
  • Get into a tucked front lever position.

  • Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.

  • Hold this position for a determined amount of time.

  • You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.