Ejercicio
Ejercicios similares
Corner grip prone pull-ups
intermediate
Partial australian chin ups
beginner
False grip isometric high pull-up
beginner
False grip hang with bent arms
beginner
Olympic muscle up
intermediate
Air-walking pull-ups
intermediate
Isometric half-way supine pull-ups
Tags
beginner
dorsals
biceps
Jump up on the bar and hold with your elbows forming a 90-degree angle for a certain time.
También te podría interesar
Tien - Back for dummies
biceps, back
1h
beginner
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate
Yoru Back & Cardio
biceps, forearms, dorsals
20 min
advanced
