Kettlebell hollow hold kicks
Abs - Hip Flexors
- Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
- Alternately move your legs in a scissor motion.
You may also like
Hollow body knee raises
Abs ∙ HipFlexors
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Hip flexors extensions
HipFlexors
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats