Ejercicio

Kettlebell hollow hold kicks
Ejercicios similares
Knee raises on dip bar
Knee raises on dip bar
intermediate
Dragon flag
Dragon flag
intermediate
Advanced tucked front lever pull ups
Advanced tucked front lever pull ups
advanced
Russian twist
Russian twist
intermediate
Front lever
Front lever
advanced
Straight handstand with posterior pelvic tilt
Straight handstand with posterior pelvic tilt
advanced
Kettlebell hollow hold kicks

Tags
intermediate
abs

Put yourself in the hollow body position, with your abs contracted, your hips retroverted and your scapulae protracted, and alternate your legs in a scissor motion.

También te podría interesar
Marina

fullbody

50 min

intermediate

Strength Gains

fullbody

50 min

advanced

Planche preparation

shoulders, triceps, chest

45 min

intermediate

Sagitario

fullbody

50 min

intermediate

Gran Canaria - Chest and Shoulders

chest, shoulders, triceps

45 min

intermediate

Dips ladder

chest, triceps

15 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN