Exercises / Intermediate
Kettlebell hollow hold kicks
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Kettlebell
01 / Steps
How to do it
Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
Alternately move your legs in a scissor motion.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique40
- Cardio20
- Mobility15
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