Exercises / Intermediate
Kettlebell hollow hold kicks
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Kettlebell
01 / Steps
How to do it
Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
Alternately move your legs in a scissor motion.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique40
- Cardio20
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateOne arm tucked front lever
Biceps ∙ Obliques ∙ Lats
BeginnerPlatform step-ups
Hip Flexors ∙ Glutes ∙ Hamstrings
BeginnerIsometric knee raises on bar
Abs ∙ Hip Flexors ∙ Forearms
IntermediateSpiderman push-ups
Triceps ∙ Abs ∙ Hip Flexors
IntermediateSingle leg front lever negative
Abs ∙ Biceps ∙ Lats
IntermediateAround the world
Abs ∙ Obliques ∙ Hip Flexors