Negative wall assisted handstand to tucked planche
intermediate
Assisted handstand push-ups facing the wall
intermediate
L sit Muscle up on Rings
advanced
Weighted dips on bar
intermediate
Walking lunges with kettlebell
advanced
Half front lever isometric in low bar
advanced
Leg raises in rings supports
Tags
intermediate
core
chest
triceps
Hanging on the rings holding with your arms blocked, raise your legs to form a 90-degree angle, trying not to bend them. Return to the initial position to complete a repetition.