Leg raises in rings supports
Triceps - Abs - Hip Flexors - Lower Chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
Weighted dips on bar
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Korean dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Isometric dips
Triceps ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid