Leg raises in rings supports
Triceps - Abs - Hip Flexors - Lower Chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Kettlebell russian twists
Abs ∙ Obliques
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest