Ejercicio

Partial Hefesto on Rings
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Partial Hefesto on Rings

Tags
advanced
dorsals
biceps
forearms

On the rings at a low height, position yourself on them and with a supine grip. Lower yourself in a controlled way until your arms form a 90º angle. Next, go up until you are above the rings again. It is important to always maintain a false grip so that you can pull comfortably and avoid 90º to gradually adapt to the movement.

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