Front Split
Isquiotibiales - Flexores de la cadera - Cuádriceps
![Front Split](https://cdn.calisteniapp.com/images/exercise/full/EX680.jpg)
- Colócate de rodillas y adelanta una pierna, apoyando el pie frente a ti
- Extiende esa pierna y lleva el peso hacia delante hasta que ambas piernas queden completamente apoyadas en el suelo
- Mantén la posición durante un tiempo determinado
Puede que te interese
![Straddle Split](https://cdn.calisteniapp.com/images/exercise/full/EX677.jpg)
Straddle Split
Avanzado
HipFlexors ∙ Quadriceps
![Kettlebell snatch](https://cdn.calisteniapp.com/images/exercise/full/EX571.jpg)
Kettlebell snatch
Intermedio
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Tucked Front lever raises a 1 mano](https://cdn.calisteniapp.com/images/exercise/full/EX372.jpg)
Tucked Front lever raises a 1 mano
Avanzado
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
![Good morning con kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX562.jpg)
Good morning con kettlebell
Intermedio
Lumbar ∙ Glutes ∙ Hamstrings
![Secuencia Mesías](https://cdn.calisteniapp.com/images/exercise/full/EX526.jpg)
Secuencia Mesías
Avanzado
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
![Tucked Front lever a 1 mano asistido a la muñeca](https://cdn.calisteniapp.com/images/exercise/full/EX371.jpg)
Tucked Front lever a 1 mano asistido a la muñeca
Intermedio
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors