Wide grip weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a supinated grip and shoulder-width apart.
- Perform full range pull-ups.
You may also like
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Toe-touch pull-ups
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Leg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
Bicep curl on rings
Biceps ∙ AnteriorDeltoid