Intermediate
Wide Grip Weighted Pull Ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a supinated grip and shoulder-width apart.
- Perform full range pull-ups.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms